Sunday stretch

Remaining flexible greatly enhances freedom and fluidity, in the body and mind.

Enjoy seven minutes of stretch to the sounds of: Earth by Mogli Or just watch the beautiful video.

“We put terrible pressure on our minds. When we tighten them or harden our views or beliefs, we lose all the softness and flexibility that makes for real shelter, belonging, and protection.”

― John O’Donohue, Anam Cara – Spiritual Wisdom from the Celtic World

Book note: I first wrote about O’Donohue’s gorgeous book, Anam Cara, in my July post, “Eros of the Earth” You’ll find a poem from the book and photos from Ireland, if you missed it. Thank you for visiting. Namaste. Michele

photo, my yoga/dance space in the morning light

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