Meditation + Talk: Practicing with Mistakes, Regret, and Remorse

This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion with Rick Hanson about Practicing with Mistakes, Regret, and Remorse.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Practicing with Mistakes, Regret, and Remorse

Download the Audio of this Meditation

Talk: Practicing with Mist...