Being Well Podcast: What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer

Eric Zimmer, host of The One You Feed podcast, joins Forrest and Rick to explore what really helps us change our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. 

They share the key lessons from speaking with hundreds of experts, the role of insight, why some people go from insight to action and others don’t, acceptance, shame, and responsibility, and the balance between determinism and agency.

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