5 Reasons To Embrace Algae For Omega 3s

Omega 3’s health benefits have long been documented, and omega 3s like EPA and DHA have been found to prevent heart disease and stroke, control eczema and rheumatoid arthritis, and prevent cancer. While many of us meet our omega 3 nutritional needs from fish oil, promising research into algae’s benefits find that algae holds a distinct place as part of the human nutrition solution.

I recently switched from fish oil to Örlö Nutrition’s algae-based omega 3 supplement for my nutritional needs. Here...