Can you outrun a poor diet? The findings are in.

In a recent study, researchers looked into the quality of diet and whether exercise is enough on it's own to lower the incidence of heart disease and cancer.  Can we 'outrun' disease or is diet equally or more important.   I also tackle the age old question of how much idodine do we really need.  

This month I look at this and more...  AuthorCatherine Saxelby