Play the fool

On April Fool's Day this quote pertains to all of us.  Too often, as adults, we  think we'll look foolish engaging in anything that feels like play; dancing to the radio, playing tag or driveway basketball with our kids.  Yet these are activities that Marilu specifically recommends for healthy movement.  So get out there. Draw with chalk and play hopscotch, ride a bike,  run around the yard, or have a water balloon fight. Don't worry about the neighbors.  If they're looking at you funny it might mean they just want to play too. 

"WE'RE FOOLS WHETHER WE DANCE OR NOT SO WE MIGHT AS WELL DANCE."

Japanese proverb