Listen: On and Off Your Mat Podcast

I had a great conversation with Erika Bélanger for her On and Off Your Mat Podcast. We talked all things balance, from why and how to do balance poses to how yoga teaches us balance on every level.

In this clip (pardon the thumbnail shot!), we talk about how yoga lets us see our habits.

You can hear the full episode, number 134, by looking for On and Off Your Mat in your podcast app. Or listen online right here! https://erikabelanger.com/134

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