Being Well Podcast: Changing Old Patterns, Self-Awareness, and Repairing with Family: Mailbag

On this episode, Forrest and I open up the mailbag to explore a variety of questions from our listeners. We talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of Forrest’s tendency to say “kind of” so often. 

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We then consider how to impr...