Being Well Podcast: Hedonic Adaptation: How to STAY Happy

We’ve talked on this show about lots of ways we can be happier over time, but one of the hardest things to do is to STAY happy as the events of life wash over us. On today’s episode of Being Well, Forrest and I consider the human tendency to return to the same basic level of happiness regardless of recent positive or negative experiences–also known as hedonic adaptation–and how to contend with it so we can get off the hedonic treadmill.

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