Being Well Podcast: The Science of “Self” with Dr. Jud Brewer

One of the underlying threads that runs through many of our conversations on Being Well is our relationship with our “self”. On this episode, Forrest and I talk with mindfulness author and researcher Dr. Jud Brewer about what we mean by that word, where we can find the “self” in the brain, and the benefits of relaxing our attachment to it.

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