Meditation + Talk: 5 Ways to Steady Your Mind

This Wednesday Night Meditation included a 34-minute meditation and 57-minute talk and discussion about 5 Ways to Steady Your Mind.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: 5 Ways to Steady Your Mind

Download the Audio of this Meditation

Talk: 5 Ways to Steady Your Mind

Download...