Introducing the Jump-Start Series! When You Need a Little Jolt to Keep a Habit Going.

Sometimes, when we're building a habit, we need a boost.

Maybe we know we need to start a habit, but find it hard to begin. Or maybe we've started, but we've run out of energy. We need to recharge our battery.

So how do you give yourself a jump-start? Introducing...the Jump-Start Series!

I'm creating a series of "jump-starts" based on people's actual responses to the question, "What are you working on in 2022?"

The first jump-start is for Movement. So many people want to include more movement in their 2022: by walking, running, practicing yoga, stretching, strength-training, gardening, using a treadmill desk, and more.

Each jump-start will offer several tools, so you can choose what works for you. Or use them all!

a free SMS challenge—for seven days, you'll get prompts to remind you to stick to your habit and reflect on ways to build it into your daily routinea free PDF worksheet to help you know yourself better and customize your routine so it works for youtips for using the Happier app to keep your habits more easily and effectivelyconversations on Instagram Live to discuss questions, swap tips, and get encouragementsuggestions for beautiful tools that could make your habit easier or more pleasant to keep

Often, when we struggle with a habit, we haven't set it up in the way that's right for us. Surprisingly often, small tweaks can make a dramatic difference in how easily a habit is maintained. These tools are meant to help you identify ways to customize a habit to suit your particular nature, values, and circumstances.

Because so many people are enthusiastically joining #Rest22in22, the next jump-start will be "Rest."

What other jump-starts would you like to see?

What other tools would you like to see included in the jump-start?