Self-care to manage mental health. Bipolar, PTSD. Processing trauma, emotions.

My name is Xanthe Wyse. My main diagnoses are bipolar 1 disorder and post-traumatic stress disorder (PTSD). Also diagnosed with mild social anxiety disorder (was more impaired by it when younger). Despite meds and a few years of weekly therapy with a trauma psychologist, I still have permanent impairment and disability. It’s more about managing… Read More »