Why Rye?

Many people are becoming more aware of what they're putting into their bodies.  Diets rich in fruits, vegetables and whole grains are gaining popularity.  If you're just beginning on your health journey chances are the grains you're including are rice and oats.  That's great.  Easy enough. 

The next step is to experiment with brown rice, wild rice and other grains. 

If you've never tried rye (aside from a sandwich on rye bread) why not give it a try this week.  There are a lot of good reasons to add this to your diet. 

A diet high in whole grains can reduce your risk of cancer, diabetes and heart disease. 

According to The American Journal of Gastroenterology the insoluble fiber in rye can help prevent gallstones in women.

Rye contains Vitamin E, calcium, iron, thiamine, phosphorous and potassium.

The fiber in rye has a high water binding capacity allowing you to feel full longer. 

1 cup of cooked rye berries delivers 34% of your recommended daily fiber intake.

Rye tastes great and is versatile enough to appear at any meal.  Enjoy it in a hot breakfast cereal, add it to stir fry, soups, or even a salad.  It adds flavor and texture and keeps your meals interesting.