Be Aware

"SELF AWARENESS IS THE BEGINNING OF WISDOM AND A PREREQUISITE FOR SELF-CARE."

Marilu Henner

 

Marilu's words are a great way to begin the week, especially for those of you who are taking her Blast Class in the member's area.  This quote is from the first of Marilu's Total Health Makeover books;  the one in which she introduces the 10 steps of her program.

Why not begin your week with total honesty and self awareness.  Think about your health, your menu and your lifestyle choices.  What areas do you need to tweak in order to be the very best version of yourself?