The Neuroscience of Exercise: Michael Gonzalez-Wallace Interview at Medhelp is Live-12 ways to boost your brain power

 

12 Ways to boost your brain power. Medhelp interviews Michael Gonzalez-Wallace author of Super Body, Super Brain

The Neuroscience of Exercise: Michael Gonzalez-Wallace Interview at Medhelp is Live

Just wanted to share a great article at Medhelp and my interview about brain and exercise

From Medhelp's Interview

The fourth important pillar of brain fitness: exercise. Learning new movements (and building on their complexity) not only trims your waistline — it also nourishes your brain connections and pushes your brain to create new paths of communication, says Michael Gonzalez-Wallace, author of Super Body, Super Brain andMedHelp's Brain and Body Fitness forum MedHelpexpert. Plus, he says, you'll boost your balance and coordination, which helps keep your mind and body strong click here to keep reading and please share

The Neuroscience of Exercise. Exercises to boost your brain power. Medhelp interviews Michael Gonzalez-Wallace.

 

To finalize this blog I wanted to share an interview at Sharpbrains, one of the best websites of brain science and latest research

Q&A with Yaakov Stern on Brain Reserve, Exercise, Cognitive Training,
Angry Birds, YMCA and more

By: Alvaro Fernandez

I just had the chance to dis­cuss lat­est neu­ro­sci­en­tific research and think­ing with Dr. Yaakov Stern, one of the lead­ing sci­en­tists study­ing how to build a neu­ro­pro­tec­tive cog­ni­tive reserve across the lifes­pan. Dr. Stern leads the Cog­ni­tive Neu­ro­science Divi­sion at the Colum­bia Uni­ver­sity Sergievsky Cen­ter. What fol­lows is a Q&A ses­sion con­ducted via email over the last week click here to keep reading