Talking to My Self

In my recent blog post on dealing with depression, I mentioned a therapy modality that I have found to be quite useful in my own healing journey: Internal Family Systems therapy, or IFS. If you haven’t heard of it before, read on! But even if you have, I’ll be sharing some specific examples from my own experience that you may find useful.

What is IFS?

Basically, IFS sees the inner psyche as being composed of the core self, as well as various parts that interact within an internal “family.”...