Meditation + Talk: How to Get Out of the War in Your Head

This Wednesday Night Meditation included a 33-minute meditation and 58-minute talk and discussion about How to Get out of the War in Your Head.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: How to Get Out of the War in Your Head

Download the Audio of this Meditation

Talk: How to Get Out of the War in Your Head
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