Practicing the Pause Exercise: How to De-Escalate Anxiety and Stress and Stop an Overthinking Mind

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness “Sur-Thrival” exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »