Grounding & Centering Mindfulness Practice: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. Each of these exercises also has a 1-minute pause near the end to give you time for reflection. We can’t truly be free from the anxiety and… Read More »