Exercise of the Week! Faster definition for your Lower Abs-Lower Abs Crunch with weight

Michael Gonzalez-Wallace presents this week "Lower Abs Crunch" from Body Smart. Photo by Beth Bischoff

Exercise of the Week! Faster definition for your Lower Abs-Lower Abs Crunch with weight

To see a description of the exercise click here Body Smart

Welcome to my exercise of the week from Body Smart. This week I have a phenomenal exercise for your core!

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In our regular series of lower abdominal strength this exercise reaches a new heigh of strength: When you apply weight resistance to a specific muscle group  you are requiring more muscle fibers recruited in each movement contributing to faster definition and immediate strength.

From a lying down position get a dumbbell and place it on top of your chest with both elbows open to the sides, then crunch lifting  your body up very slightly but enough to feel the crunch in your lower abs. Make sure you are to see a description of the exercise click here Body Smart