Change It Up

Variety is the spice of life, and adding variety to your workout will  liven it up and keep things fresh and interesting.   

Yoga is getting a lot of press these days.  If you're interested in seeing what all the talk is about we would suggest looking into a reputable studio in your area.  This article from Women's Health discusses the different varieties of yoga.  We all have different needs and goals.  This can help you determine what it is you want to take away from your sessions

http://www.womenshealthmag.com/fitness/best-yoga