Are You a Worrier? These 3 Reliable Steps Will Calm Your Mind

Tell me if this sounds familiar:

You are at work, and your boss seems a bit annoyed. You immediately start thinking:

“He’s probably upset because I didn’t do a very good job. What if he fires me? How fast can I find another job? How will I pay rent? What if I can’t find another job for a long time?”

Next thing you know, your mind is spiraling with all sorts of ideas and concerns.

If this scenario sounds too familiar, then you are a worrier.

Don’t get the wrong idea: some amount of worry may be g...