Meditation + Talk: An Eightfold Path Leads to the End of Anxiety

This Wednesday Night Meditation included a 33-minute meditation and 46-minute talk and discussion about the Four Noble Truths in terms of anxiety, focusing on the Fourth Truth: An Eightfold Path Leads to the End of Anxiety. You can find notes for this talk here.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: An Eightfold Path Leads to the End of Anxiety  ...