Three Ways to Work with the Mind

Without steadiness of mind, it’s difficult to be productive, peaceful, or helpful to other people. To aid in cultivating a more steady mind, Dr. Rick Hanson offers three fundamental ways in which you can work with it.

This is a clip from Dr. Hanson’s Neurodharma online program, which begins on May 29, 2021. Click here to learn more or register.

Transcript:

If the mind is scattered, it’s dispersed, it’s clouded, if it’s lost in distractions, lost in ru...