Black Bean and Onion Pilaf

From the author, Renee Press: This Black Bean and Onion Pilaf is a simple, hearty meal full of tasty immunity-boosting alliums (red onion, garlic, and chives). This dish will give you an energy boost and help prevent those persistent colds that start appearing this time of year. It makes quite a bit of food, so set some aside for later and save yourself some cooking time. Get creative with which veggies you use, whatever you have on hand will work. The power of simple fresh ingredients and a few spices….Keep it easy, guys!

From Plant-Based on a Budget: This delicious Black Bean and Onion Pilaf are a bit like a vegetable paella and it has so many amazing flavors! It is one of those one-pan wonders and we think it will come in handy whenever you’re lacking inspiration but hunger is abundant. Packed with healthy veggies and grains, it is a family-approved recipe and one we think you should add to your weekly repertoire.
What is a Pilaf?
Originated in Persia, pilaf has spread all over the world over time and has become a common meal in places like the Middle East, Latin America, Indonesia, and Spain. It refers to a preparation of rice (or other wheat-based grain) cooked in broth with vegetables and other ingredients typical to the place where it’s being prepared.


Can I Buy Plant-Based Broth for This Black Bean Pilaf?
Absolutely! There are many brands out there that have fully plant-based broths available like Better Than Bouillon, Edward and Sons, Knorr, and more. If you can’t find them easily or you simply want to use your leftover veggie scraps you can make your own which is great because you can flavor it however you like. They will make this Black Bean Pilaf absolutely delicious!
More Rice Based Recipes?

Golden Garlic Rice
Mexican Rice
Sticky Coconut Rice Topped with Mango
Brown Fried Rice

Photos by Alfonso Revilla

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Black Bean and Onion Pilaf (No Ratings Yet)
Loading... Author: Renee Press Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Yield: 4 servings Category: Dinner Method: Stove Cuisine: Middle Eastern Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This veggie-filled Black Bean and Onion Pilaf is the perfect dinner for when you’re running out of time!

Ingredients 1 tablespoon of oil of choice (canola, avocado, coconut, etc)1 medium red onion, chopped (reserve 2 tbsp, finely chopped, for topping)2 garlic cloves, minced4–5 crimini (or button) mushrooms, sliced¼ cup of bell pepper, chopped (optional)1 carrot, thinly sliced1 cup of brown rice (jasmine, long grain, short grain, basmati-all ok)2 cups of vegetable broth½ cup of green onions or chives, chopped1 cup of greens, chopped (swiss chard, kale, collard greens, or spinach)1 (15-ounce) can of black beans, drained and rinsed½ teaspoon of salt½ teaspoon of chili powder¼ cup of nutritional yeast (optional, but tasty)1 teaspoon of fresh lemon juice Instructions In a deep skillet, add the oil and saute the onion, garlic, mushrooms, pepper, and carrot for 2-3 minutes. Add rice and stir for 30 seconds until glossy. Add vegetable broth, bring to a gentle boil, reduce heat to low, and simmer for 20 to 30 minutes until liquid is absorbed and rice is cooked.Add the chives and greens to the pan, along with black beans, salt, chili powder, nutritional yeast, and lemon juice. Stir well and cover for 2-3 minutes to let beans and greens heat through. Plate and top with finely chopped red onion. Enjoy!

Keywords: pilaf, vegan pilaf, vegetarian, vegan, veggies, healthy dinner, black beans, onions

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