Be SLAM (Strong Like a Mother) Remastered

Be SLAM Remastered12 Week Follow Along Workout Video and Written Program
to make you stronger and leaner than ever beforeDoors are now open - but hurry... we close in 7 days

Be SLAM Intro





Behind the curtains and what it's ALL ABOUT!





You asked.....I delivered. You all know that I am committed to members of Lauren's Playground both new and old, and I finally was able to complete something you have all been asking for... Be Strong Like A Mother....REMASTERED
Registration is now open! But only for 7 days.  Learn more and sign up here Use code: beslam50 to save $50 in the first 24 hours!
I am SO EXCITED to be releasing the remastered version of one of the most popular 12 week workout plans of my career, Be Strong Like A Mother (Be Slam). What does remastered mean? I have taken the original Be SLAM ebook and not only updated many of the exercises but it now includes follow along videos and a printable progress tracking sheets. Many of you asked me to update this program from a written format to a work along video format. All of these workouts are still under 30 minutes as before, in fact many are under 25 minutes! The original Be SLAM sold thousands of copies and helped well over 1,000 individuals change their lives and become stronger and leaner. 
Don't take my word for it, check out a past testimonial about the 12 week Be SLAM program by Deanne: 
 "I finished the Be SLAM program a week ago and have muscle definition I have not been able to obtain after years of running and strength training with free weights. This plan will add muscles and people will ask you how you got such great arms! You may not lose weight if you're in the 'last 10 to go' category like me, and being on the far side of 40 adds to the challenge, but you will tighten up and be strong-like a mother! The guys in my gym always stop to watch and are impressed to see me swinging 45# or doing renegade rows on 35# bells! This plan is flexible so if you know you can't train on a weekend, or need to skip a day, you just rearrange. I just made sure to stay in order and stacked training days, skipping mobility days instead or subbing in cardio. I was able to maintain my swimming 3x a week while on this program, you get the workout without the burnout. The day I started, I was nursing an out of whack SI joint, it's slowly gotten better as I've gotten stronger and paying more attention to the mobility sessions. Today, I am nearly pain free. The Be SLAM group on Facebook is a terrific way to stay encouraged and be accountable, a very important part of staying on track, in my opinion, is to have a support group. Especially when working out at home, alone...with chores, kids and the couch calling! These workouts can be done in 30mins with a pair of bells in whatever weight you have and the best part is- you don't need shoes! It's 12weeks- you can do it too! I'm getting ready to do the last month again...join us!" 
 I have many many more of these testimonials about this program and many new reviews from the newest one which I'll be sharing this week. 
Also, as Deanne references above, there will still be a community rallied around you to keep you motivated and on track. Whether or not you want to be strong like a mother or BE STRONG LIKE A MOTHER effer, this is for you! 
 Get Ready! I'm SO EXCITED!! xoxo, Lauren