Being Well Podcast: How to Change for Good

There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?

Key Topics:

2:00: What does “self-concept” mean?

6:00: Where does self-concept come from?

11:30: Different ways to understand childhood development.

17:00: Why...