Read the intro to my new book for free & learn how to help the American Stroke Association on #WorldStrokeDay

My new book, Optimize Your Heart: A practical guide to lowering your risk of a heart attack or stroke, hits Amazon on October 29th. That happens to be World Stroke Day and that’s not a coincidence.

Optimize Your Heart is a blend of my personal story with simple, proven steps anyone can undertake to improve their cardiovascular health and reduce the risk of a heart attack or stroke. If you would like to learn more about how Optimize Your Heart can help anyone, of any age, then look for the link be...