Day 5: The Connection Between Forgiveness & Depression

Today’s Journal Prompt: Consider your emotional well-being and share your feelings about how your inability to forgive has impacted your mental health –or — your ability to forgive has helped your mental health.

In yesterday’s post we briefly went over some of the negative things associated with ignoring forgiveness. Today, I want to dig a little deeper and take a look at the connection between forgiveness and depression. There are actually two sides to this story. One involves forgiving, or cho...