99%

No, we're not getting political.  That's the percent of heart disease thought to be preventable through diet and lifestyle.

There's plenty of good news when it comes to preventing heart disease.  While saturated fats (think meat and dairy) and trans fats (think fried and processed) will raise your levels of "bad" (LDL) cholesterol, there is such a thing as "GOOD" fat. 

Monounsaturated and polyunsaturated fats can lower the LDL levels and RAISE your HDL (good cholesterol) levels.  

We're going to be including information throughout February with specifics about how to make protecting your heart easy,  with just a few simple changes to diet and lifestyle. 

See how a plant based diet,  filled with good whole foods, can give you more energy, more vitality and HEALTHIER HEART ! 

Marilu.com will give you the reasons why, the "how-to's" and a community of support to make it easy and fun.