How Habits Happen and What You Can Do About It

We’ve all been there: we start doing something and before you know it, we’ve developed a habit. A daily cup of coffee. Picking up breakfast at the drive thru. Vegging out in front of the television after work. Just a habit. However, in a lot of cases, we don’t understand how these habits are formed. … Continue reading How Habits Happen and What You Can Do About It

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