Overcome Anxiety

Box breathing for anxiety relief:

In for 4

Hold for 4

Out for 4

Hold for 4

Repeat for 4 cycles

How To MeditateTake a seat and close your eyesSet a timer for 5 minutesFocus on the breath at your noseWhen your mind wanders, gently return it to the breathRepeat dailyDo Some Self-CareTake a bathRead a bookPat a dogGet some sunGo for a walkExerciseMeditateCall a friendCleanSleepGet out in natureStatus Check

Is your anxiety caused by something physical? Ask yourself:

- Am I tired?

- Am I sick?

- Am I hungry?

- A...