Do this and everything will be more than okay

For the last two months I’ve been talking about self-care in turbulent times with friends and family, employees of the companies I support, and Facebook and Zoom audiences from around the world. I’ve offered strategies for working effectively from home, ways to calm anxiety, sleep hygiene tips, and how best to deal with the influx of video warnings, news stories, and medical advice that fill our inboxes day and night.

I usually finish my conversations with the following message:

You are a soul. ...