A Mindful Walk...

I've been doing a Faith Filled Friday podcast on mindfulness. Yesterday's podcast never happened because when I returned from the food pantry, I showered and collapsed. I slept like a rock and woke up ready to conquer the world. My goal for this Saturday, to accomplish much so I can be a bum on Sunday. Goal met!

In addition to crossing items off the list, I went for a walk and enjoyed breathing in the fresh air, listening to the birds chirp, and the water flow. I have the blessing of a trail near my house. I used this as my warm up and cool down, banging out a 5+ mile walk. It felt so good. My muscles are screaming tonight and in response, I celebrate the ability to get outside and exercise. My brain and heart are better for it. So what do I have to say to my legs? Easy, "Shut up legs!" As I finished my walk, I recorded the Faith Filled Friday Podcast, on Saturday. 

Do you practice mindfulness? Did you know mindfulness isn't something new or new age? Jesus was one of the most mindful people to walk the planet. Want to learn more? Visit my podcast and start back in March, each Friday I share how mindfulness is a way to connect and/or reconnect. What is your favorite mindfulness practice? How do you practice mindfulness?