Help is on the way

Last Monday, I recorded a Facebook Live that offered three things:

A way to instantly calm your body to help reduce your stress and anxiety. A tapping exercise to help you metabolize the extra cortisol that might be running through your system these days. This exercise can not only help relax your mind and body, but it can also eliminate fear and help you to fall asleep or get back to sleep if you wake in the middle of the night. A self-care assignment designed to not only lift your spirits...