Let's Cut to the Chase...

No need for preamble, we know where we are. While the Government take measures for our physical safety, it's on us to safeguard our mental health the best we can. Here are some ideas. Not tips - they won't all be appropriate or effective for everyone - but ideas. Take them, adapt them, ignore them. No worries. 

1. Keep the endorphins pumping. Feeling rubbish can sometimes be eased with a spot of exercise and this is my suggested spot. Here's a link for a five minute Bollywood workout....