Stretches for Authors and the Pomodoro Technique

Stretches for Authors and the Pomodoro Technique
Okay so I know, as authors/bloggers/desk jockeys, we are all guilty of sitting still too long and, I don't know about you, but this plays havoc with my shoulders and neck. However, I have found a solution. Hence I have come to share.

Now this isn't a complete cure if you're past 30, sorry, we all know age is not our friend when it comes to odd aches and pains, but I have noticed a huge difference since changing my routine.

What We Need:
Focus...