This Mindfulness exercise will change your life…if you DO it!

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

5…4…3…2…1…be here now! 

What at first sight looks like a countdown to a rocket launch is actually one of the most powerful exercises I was taught in the last few years. Credit goes to my NLP Trainer Anna Flores! Thank you for this great exercise Anna!

The least it will do for you – if done regularly – is sharpen your senses, but don’t be surprised if it does even greater t...