Russian Push-ups and Getting Started With Basic Push-Ups

Are you struggling with Push-ups like 97% of the students who first come to see me are? Do you feel your abdominals engage throughout your push-up? If you're struggling like most of the world, I've created a really SIMPLE free tutorial for you. You can access it right here. 

Just click the purple "register FREE" button once you're brought to the course. Sign Up or Sign in - if you're currently a member or have ever used any of our streaming or download videos - and you're in! Let's get you started on the right track!


In the mean time, for my advanced push-up students, give this Push-up variation a whirl. Let me know what you think! 


Sooo I tried a new push up variation this week.