How to Bounce Back When Life Drags You Down

What is resilience? Resilience is that inner strength that helps you rebound when life knocks you down – in any area of your life. Whether it’s a personal failure, a demanding boss, stressful family situations, health issues, or dating and relationship problems, you don’t have to let the bad stuff steal your joy when you’re resilient.

But if you don’t have sufficient levels of inner strength and resilience, you risk obsessing about your problems, or feeling overwhelmed or victimized. In a wo...