Salt

Sodium has it's place in ensuring proper nerve and muscle function but many Americans are consuming far too much salt,  increasing their risk for osteoporosis, kidney stones, gastric ulcers and high blood pressure, according to the Mayo Clinic Food and Nutrition Center.

The salt shaker is NOT the culprit here.  80% of salt consumed comes from packaged foods and restaurant meals.

Reading labels and cooking whole foods at home are two of the most effective ways to take control of how much salt you're getting in your daily diet.  Don't be passive about your health.