The A List

Vitamin A has a reputation for it's benefits on eyesight but did  you know that it's very beneficial in fighting viral infections?  Hopefully your healthy lifestyle will keep you strong and able to fight off these infections, but why not help things along by choosing foods from this list.

 

Raw carrots, Cooked spinach,

Baked sweet potato with skin, Cooked turnip greens,

Baked winter squash, Cooked collard greens, Cantaloupe

Romaine lettuce, Steamed broccoli,   Cooked green peas