Sugar !

Sugar is everywhere…even in places where you don't want, or NEED, it.  When you're reaching for a snack or meal remember that you might be getting something you didn't bargain for.  A can of fruit  may seem like a smart, healthy snack.  After all it's only 100 calories and isn't that what manufacturer's keep flashing as the magic number? ("Only 100 Calories" practically screams at you from half the packages in the snack aisle.) 

And it's FRUIT for Pete's sake. 

But if it's packed in syrup it can contain up to 23 grams of sugar.  The same holds true for some whole grain muffins.  They can contain up to 29 grams of sugar.  Granola can pack a wallop when it come sto sugar content so be sure to read the labels.  They aren't all unhealthy but there are plenty of granola and cereal products out there that are basically junk food masquerading as a healthy choice. 

It's not just sugar that lurks where you least expect it.  Watch for things such as dairy, additives, food dyes.  There are a lot of good reasons to be more aware of what you're spending your money on.

Read your labels.  You may not be as crunchy as you think you are !