Energy Misapplied

Energy Misapplied

How much energy have I squandered in the course of my life, being cross, offended, disappointed or depressed? I suspect it has been a great deal, and I reflect with wry amusement – since that is better than mourning, again – that all these negative states also absorb extra energy since, in order to keep them alive, we must insist on them and rehearse our grievances, constantly reminding ourselves why we have excellent reasons for being unhappy. If we simply released them,...