Natural Contentment II – Taking in the Good Meditation

Part II of a talk and guided mediation given at Spirit Rock Meditation Center in March, 2011.

Your brain evolved a negativity bias that makes it like Velcro for negative experiences but Teflon for positive ones. Therefore, a foundation for happiness is to deliberately weave positive experiences into the fabric of your brain and your self.

Listen to Part I of the Natural Contentment Podcast
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