This is How to Optimize Your Life with a Habit Calendar

Did you know that one of the easiest ways to change your behavior is to simply measure it?

Yup.

Research shows that merely asking people to track what they do immediately and significantly improves their performance in that area.

For example, studies have shown that people who track their steps with a pedometer increase their physical activity by 27%.1

What gets measured, gets improved.

And in this article, I’d like to share my favorite tool for taking advantage of that.

The Habit Calendar

A habit calendar is exactly what it sounds like — a calendar for tracking your habits:

(Click here to download the habit calendar for free.)

Here’s how it works:

Write down the habits you want to track in the top row.
Check off each habit as you complete them every day.
Celebrate each small success. You rock!