How Does Fasting and Eating Late Affect the Circadian Rhythms (Intermittent Fasting and Circadian Rhythms)

I got asked: “Does fasting and eating later in the day affect the circadian rhythms more negatively than blue light exposure?” So, I decided to write this article about intermittent fasting and circadian rhythms. Circadian Rhythm Basics Let’s go through some of the basics. What are circadian rhythms? Circadian rhythms are biological rhythms inside your body that...

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