Scrambled Eggs White Tacos:

by Rachel Duran

5-6 large eggs (eggs white)

1-tbsp. extra-virgin olive, sesame, coconut oil

1  fresh garlic clove (if you like garlic)

¼ cup diced yellow and red bell pepper

¼ cup diced sweet onion

1-2 tbsp. salsa of your choice

1 tbsp. low- fat cheese,or sour cream (optional

2 Corn tortillas (all you need ladies is two corn tortillas)
Side mixed berries and sliced avocado

Large skillet on medium heat add 1 tablespoon of oil, add garlic, bell peppers, onions. Cook until veggies mix is tender Scramble eggs in mixing bowl, then pour into pan and cook on medium heat, until firm but gooey. Turn off and add cheese, mixing in until melted. Garnish with salsa and sour cream (optional) and serve immediately.

Copyright 2017 Sassy Mom Fitness

 

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Scrambled Eggs White  Tacos:

Large skillet on medium heat add 1 tablespoon of oil, add garlic, bell peppers, onions. Cook until veggies mix is tender Scramble eggs in mixing bowl, then pour into pan and cook on medium heat, until firm but gooey. Turn off and add cheese, mixing in until melted. Garnish with salsa and sour cream (optional) and serve immediately.

Side dish of sliced avocado






CourseMain Dish










Ingredients







5-6 large

eggs(Egg Whites)

1 tbsp

Extra -virgin olive or coconut Oil

1 clove

fresh garlic(if you like garlic)

1/4cup

diced yellow and red bell pepper

1/4 cup

diced sweet onion

1-2tbsp

salsa of your choice

1tbsp

low-fat cheese or sour cream(optional)

The article Scrambled Eggs White  Tacos: by Rachel Duran appeared first on Healthy Moms Magazine.