FMD Progress

So I failed to give my phase updates, but better late than never, eh?



Phase 2: This was Wednesday and Thursday of last week and boils down to LOTS of meat and veggies and nothing else. And it was surprisingly easy. It shocked me this could be easier than the carb load days, but it was. Figuring out what to eat, eating enough. It was easy easy easy. I made some turkey jerky (a recipe in the book that is super easy) for my snacks—at it wrapped in spinach because the protein veggie combo is what they recommend, though only require at meals. One hard things is this phase has some limits on the veggie list including tomato and salsa, which is one of my go-to “make meat and veggies a meal” and salsa is a dressing free dressing, ifyouknowwhatImean. Starchy vegetables are also off the list (tuber family, squashes), but that doesn’t bug me, as years of Weight Watchers makes me think of those as carbs anyway.





I made my hat. I smelled really good.

Phase 3: The thinking is hard, but once done the eating was great. By hard I just mean every meal is a different thing so there is a lot more checking for “hey, is this right?” I had some additional challenges that were “me specific”.



First, my work had a service day Friday, so we went to Detroit to do a service project. Then they bought us lunch (are you seeing the challenge?) and we went to the zoo. But I planned well. I know lunch was wraps. I had ordered turkey. So I brought my sprouted bread and moved my sandwich innards to my “allowed” bread. And I brought almonds for morning snack and celery with almond butter for afternoon snack. Done. Success.











Pajamas and hats, to be specific. It was 6 am.

Second challenge was harder. My neighbor hosted a little party to watch Harry and Meagan get married. Fancy gorgeous food, nearly none of it compliant. I brought my own veggies, though. And could eat the fruit. And she had marcona almonds which aren’t RAW (as they should be) but I figured were close. My only cheat in the positive was salmon dip (which was made which cream cheese, but hey, at least I at it on veggies rather than crackers) and I had 2 glasses of champagne. But I was MISSING the required protein, so I had to eat that when I got home. The rest of the day I was good, and yesterday was fine. Ironically, Saturday was my best loss day all week.



But that weight loss thing is tricky to think about anyway. My first day (before I started) I was down 3 pounds already… Something I did last weekend dropped weight somehow. So after day one I was up 2 and it dropped again by about 1/3 of a pound a day until my low Sunday morning (down a pound and a half from “pre” and then gained it again overnight, so this morning I was back to my starting weight, though this is the only day this week I didn’t weigh less than same day last week… I know. Complicated. I am going to keep going for the next 3 weeks though. Let that fluke even out.